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Esther was a woman in the Bible. She was chosen to be queen but the king did not know she...

Life can get so busy sometimes. When we try to juggle multiple things, stuff may get forgotten or an error...

Sometimes we enter an experience that tests us to our limits. That's not necessarily a bad thing. In fact, being...

One of the six essential human needs is VARIETY. Everyone needs a little spice to keep life from being boring,...

You all know I love STOP (Stop, Take a deep breath, Observe your thoughts, feelings and body reactions, and Proceed...

There are many things that take our attention. In fact, we're so used to distractions that it can be difficult...

There is a Taoist story of a farmer whose horse ran away. Upon hearing the news, his neighbors said to...

The word is very trendy right now, and with good reason. Neuroscientists continue to study contemplative practices and are finding...

During the holidays, routines get interrupted. That's not a bad thing. Variety is one of the Six Human Needs and...

Shifting perspective is a huge theme in the process of change. It may be the thing we have the most...