Archive

You all know I love STOP (Stop, Take a deep breath, Observe your thoughts, feelings and body reactions, and Proceed...

There are many things that take our attention. In fact, we're so used to distractions that it can be difficult...

There is a Taoist story of a farmer whose horse ran away. Upon hearing the news, his neighbors said to...

The word is very trendy right now, and with good reason. Neuroscientists continue to study contemplative practices and are finding...